myths and facts of FOOD

When you start being conscious of what you eat and what quantity is good for you there may be many thoughts running in your mind what's actually truth.what many think maybe partially truth or popular beliefs.Here are some facts to help you sort through what you hear. 

1.Here one of the most popular myth or belief people think:if you eat less,you will lose weight. 

Sometimes the answer to weight loss is Eating more 

Consume high volume food they are high in water and low in calories. 

2.carrots actually doesn't increase eyesight they only help to maintain it British spread this myth in world War2.

3.if you eat fewer carbs that doesn't keep you slim and fit!carbs intact is necessary to let the protein work

4.saturated fats doesn't increase cholesterol

In fact polyunsaturated fats,generally found in corn oil or sunflower oil,help to reduce LDL cholesterol,and improve cholesterol profile of our body.

5.did you know? Apples 🍎 are more effective than coffee ☕ at waking you up in the morning.